Are you looking forward to getting a toned and healthy body that will make you look stunning? Then exercise is a must, you know it. Well, where have you planned to start your exercise, is it the gym or your home?
There is a misconception that people can get a stunning body only gym. This is wrong, if you do the right exercise and follow the right diet, you are going to have the same body exercising at the home. There are different machines for home exercise such as treadmill, spinning bike, elliptical, etc.
Among all these machines, elliptical and treadmill seem to be very popular since they target both your upper and lower body. However, if you are still in confusion and thinking, are ellipticals good for you or not, then this very guide is for you.
This is the end of all your confusion!
Why is Elliptical Good for You?
An elliptical is a good choice for anyone who wants to exercise. Even this machine is suitable for older people who cannot take much joint pressure. However, below I am going to show you all the reasons why the elliptical machine would be an excellent choice for you.
1. Increases Stamina and Cardio Capacity
Cardiovascular exercise also known as Aerobic exercise is a highly important exercise for people of any age group. Cardio exercises require the heart and lungs to work really hard in order to provide sufficient blood and oxygen to the body muscles.
And in the elliptical machine, you can get amazing aerobic exercise which will strengthen your muscles, lungs, and heart. Plus, also increases the endurance and stamina level.
2. Burns Calories
If you want to burn extra calories and get into a great body shape, then elliptical can be a great help in this as well. This very cardio machine can blast from 270 to 400 calories every 30 minutes (depending on the present weight).
The lower amount is for those who weigh around 125 pounds. And people around 185 pounds can burn up to 400-pounds. With the exercise, if you take fewer calories as well, that is going to help you lose weight way too faster. And you can try high-intensity workout as well.
3. Low Impact on Joints
Cardio machines like treadmills are not suitable for everyone. People with weak joints and knee issues cannot run on a treadmill since running puts pressure on every joints ankle, hip, knee, and everywhere. Elliptical machines are a great alternative to that.
An elliptical machine you pedal like a cycle, and there is no shock that your foot absorbs since you do not lift your foot off from the pedal. Elliptical machines are also great for people who are getting recovered from any serious injury.
4. Full Body Workout
Like some cardio exercise machines, elliptical doesn’t only focus on the lower body, it involves your entire body muscle which is very necessary when it comes to building a stunning body.
The elliptical machine comes with a handle shaft that is connected with the pedal. When you move the pedal and handle shaft also moves and that is how it trains your both upper and lower.
Pedaling and hopping will engage more body muscle. And you can try to reverse pedaling if you want to effectively engage your hamstring and glutes muscle. But you have to be careful, since going off balance cause you to end up hurting yourself.
5. Burn Stubborn Fat
If you are dealing with stubborn fat which does not seem to go anywhere, cardio machines can help you blast that. But in order to make that happen, you will have to exercise in higher resistance.
Interval workout does well, try to add it in your exercise routine even if you do not have any stubborn fat. If you don’t know what is interval training, let me explain.
30 seconds of constant high-intensity exercise and then only 15-second rest. And again 30-sec intensive exercise. Once you get used to the basic one, you can improvise it, can take it to 60 seconds followed by a 30-second break.
6. Engage Specific Leg Muscles
If you own any latest elliptical machine that must have an adjustable incline and resistance level. With these adjustments, you can simply involve some specific lower body muscles into the exercise such as glutes, hamstrings, quads, calves, etc.
For example, if you increase the incline and keep pedaling, you will notice the backside of your lower body in involving more. And when you adjust the pedal at a lower level, your quads muscle will get more involved.
And another thing, the pedals of the elliptical machine spins backward as well. Pedaling back will activate more muscles together.
7. Improves bone
Doing such exercise will strengthen your bones. And not only bones, elliptical can improve your balance as well. How is that? When you exercise in elliptical you hold the handles but when you try to pedal standing straight without holding the handlebar, that will involve your core muscle and improve your balancing ability. But when you try to exercise without holding the handlebar, make sure to keep the resistance and incline at a manageable level.
8. Injury recovery
Probably I mentioned it before, but saying again. Elliptical is a great way to recover from an injury. After a serious injury, a person forgets the balance and cannot attempt even medium impact activities. And elliptical plays a great role there since it doesn’t give any shock to the users joint. Exercising on this machine will help people to regain their strength again.
The latest elliptical machines come with some interesting things such as a pre-programmed workout routine. Even some allow you to consult an expert with the brand’s app. Some come with multimedia options such as music, videos, etc.
So the answer to are ellipticals good for you is, Yes! These machines are suitable for people of any age. Hope this helps!