Elliptical benefits and disadvantages are the core of this article. Are you looking forward to getting an elliptical machine to lose weight? And want to know the benefits and disadvantages of it? You just have entered on the right page. Elliptical machines are a great way to lose weight while staying at home. Not only weight loss there are a lot of health and mental benefits of using the elliptical machine.
Having that said, with good some bad also come. But don’t worry we have described all the elliptical benefits and disadvantages in this very article. And that will give you a clear idea about whether you should go for an elliptical machine or not.
So shall we go?
Advantages of Elliptical Machines:
As mentioned above, there are a lot of advantages of using elliptical machines but here we are going to have our eyes on the major ones.
1. Faster Weight Loss
There are different types of elliptical machines such as treadmills, spinning bikes, etc. All of them are great ways that will help you to lose your weight faster. How faster you are going to lose weight that also depends on which elliptical machine you are using. For example, with a treadmill, you will lose weight faster than the spinning bike. And that is because running requires more stamina and energy than cycling.
Moreover, when you run your entire body functions pretty actively. Your body weight also matters here, the heavier the person the more energy he or she has to put in order to run. On the other hand, in spinning or exercise bikes the lower body gets targeted mainly. However, people with joint pains should not choose running, cycling would be great for them.
Running, walking or most kind of cardiovascular exercise will strengthen the joints. But here we are talking about the joints of older citizens. Running on a treadmill is a high impact exercise and cycling on a bike also is. Though cycling has less impact than a treadmill. Since elliptical machines come with adjustable speed, older people can simply choose the moderate speed for them. That will deliver very little pressure in their joints.
3. Entire Body Exercise
The elliptical machine is designed in a way it targets all the body muscles. When you hold the handles with both hands and move it back and forth continuously it helps in your hand muscle growth. Not only hand muscle, but your hip muscle also gets activated when the hand moves. So the elliptical handles will target both your hand and hip muscle.
Now let’s go to the lower side when pedaling the entire lower body muscles get targeted. Hamstrings, buttock, calf, quads, etc. all these muscles get active when you start pedaling. Along with these muscles, the abdominal muscles all get engaged. And that’s how the belly fat vanishes.
4. Adjustable Intensity
We have talked about this above but explaining it more simply now. High-intensity exercise means when the exercise requires a lot of effort and energy. And low-intensity exercise requires less energy and effort. An elliptical machine you can adjust the workout intensity according to your need. Remember, the higher the intensity the faster you will lose weight.
Exercising on an elliptical machine is completely safe. In a treadmill, there is always a chance of falling down, especially when you are running at a higher speed. But nothing like that going to happen with you when you are exercising on an elliptical machine. The pedals have toe straps which will keep your foot position stable. And when your foot is on balance then there is no chance that you will lose balance.
6. Home Workout
If you have a 9 to 5 job, then going to the gym after the job is an irritating thing. Very few people like it. Elliptical machines play a good role in this, you can set a machine in your home. And you can exercise whenever you want. You don’t have to lift weights around sweaty peoples. The best part is, elliptical machines are quite so there is no disturbance to other people of your house.
All the latest elliptical machines come with the console where you can see your heart rate, the resistance level, time. Some models come with preset exercise routines and best of all, some allow you to consult a professional trainer as well through an app. And there is a small monitor where you can watch videos and listen to music. With all these, you will feel less bore.
Disadvantages of Elliptical Machines:
1. Not for Muscle Building
Have seen people with bigger biceps, shoulders, six-pack abs? Sure you do! With an elliptical machine, you can’t achieve that for sure. The elliptical machine only tones your muscle a little and what it does best is burning fat. You can get a lean body by exercising on an elliptical machine but you can’t build muscles with it.
Elliptical machines come with an expensive price tag which is why a lot of people can’t afford it. Not only the price, but these machines also require good maintenance as well. The belt, motor, etc. requires maintenance and these things cannot be done by an ordinary person. Hiring a professional is a must. That being said, these machines deliver value for each penny, if chosen the right one it will be a great investment for life.
3. Low Impact
The elliptical machine offers low impact exercise and that is not good for young people. Older people with joint issues cannot perform high impact exercises and for them, elliptical is the best. But people who can perform high impact workouts, elliptical won’t be right for such people. High impact workouts will improve the overall body muscle, enhance the strength of the bones and joints.
So these are the elliptical benefits and disadvantages, hope this article is enough to help you make a healthy decision. However, let us summarize the entire thing, if you are young then your workout routine should not be limited to the only elliptical machine. You should lift weights and do high-intensity exercises. And if you are looking for something for older people, elliptical is fine then.