Does an Elliptical Burn Belly Fat? This is one of the frequently asked questions by every health-conscious people and if you have this question too, I urge you to give some time and go through the whole article.
I answered this question thoroughly in this article in a way so that you can easily understand. Who wants to look bulky or fat now? Nobody! Everyone wants to get in shape now.
Getting in good shape is easier for young people who can spend a good time in the gym can maintain a proper diet. But it becomes really hard for people who have jobs and family to care after. And some people don’t like working out around sweaty giants.
Which is why people think about buying an elliptical machine. Since they can be used at an apartment and don’t make a lot of noise. But now the question is, how it works actually? Does an elliptical burn belly fat?
I have prepared the answer and not only that, I am going to tell you more facts about this very machine that you should know!
So without wasting any moment, let’s get started!
Can you Burn Belly Fat with Elliptical?
Like treadmill and exercise bikes, elliptical also a great machine to do all the cardiovascular exercises. Elliptical and exercise bike, these two machines mainly focuses on the lower body. You can tone your leg and tight muscles since elliptical exercise targets the calves, quads, hamstring, etc.
And yes with all these, elliptical do target abdominal portion pretty effectively as well. Which causes you to lose belly fat faster and healthier way.
Now I want to clear one thing, as I said elliptical mainly focuses on the lower body that doesn’t mean it doesn’t target the upper body muscle at all. It does surely but that is less than it does to the lower body.
When you exercise on an elliptical, you obviously hold the handles with your hands and when you spin than moves. Or you can try to move the pedal with the handles. So that is how elliptical targets your upper portion.
If you want to get a quick result, it means if you want to lose belly fast faster, then I have a few tricks to share with you.
Important note: With these tricks, you are not going to get lean within one month. It is still going to take time but you will be a little faster than those who don’t know these elliptical tricks.
Latest elliptical machines of the market allow their users to adjust the resistance, stride, and incline according to their needs. In the beginning, keep all these settings to a lower level because you do not want to get frustrated or very tired on the first day. You have to introduce your body with this situation slowly, otherwise, it might react in a negative way.
After a couple of days, keeping increasing the incline and resistance. Try to start and end the exercising session on the same resistance. You can make 30 second or 1 min session. After the 1-min session, you can take 20-sec rest and then again get started with higher resistance.
Importance of Losing Belly Fat:
Belly fat is known as one of the most dangerous fats of human bodies because it can lead to diabetes, high blood pressure, and other cardiovascular diseases. People who care about health, burning belly fat is a must for them.
Otherwise, they will get tired of dealing with different health issues. Having said that, talking about losing belly fat is easy but actually achieving it is really hard.
If you have much fat, then you might need to exercise and maintain a proper diet for a longer period of time. Many people get frustrated after a few days when they don’t see any results. For them I want to say, building a healthy body is a time-consuming task.
Your belly fat didn’t come overnight, it also took longer. And since you enjoyed eating junk foods, and hang out with friends instead of workout, you feel like everything happened so fast.
So my suggestion would be not to hurry, go slow but keep the consistency. Just google, you will find hundreds of success stories of massive weight loss. Get inspired by them. Remember, we build our life, the step we take now will affect our lives later.
If you want to run, jump, and play with your grandchildren like a young man or woman, then get started shaping your health. And that will shape your life.
Mistakes People Do Exercising on Elliptical for Weight Loss:
Most of the newcomers do some common mistakes when they start exercising on ellipticals, these mistakes prevent their body to grow and delay the change they want to see in their bodies.
This is the biggest mistake that every beginner makes, keeps the resistance lower. In the beginning, it is okay to get started with a lower resistance but once you get used to the elliptical machine, you should increase the resistance slowly.
Because exercising on lower resistance will give you a very poor and slow result. Where high resistant workout will benefit you from everywhere. You will be able to lose fat faster, your stamina level will increase, and you will get into shape faster.
Some people stand on an elliptical wrong, they either lean too forward or don’t keep their core straight. Stand on elliptical keeping your core entirely straight, and when you exercise in that position you will be able to engage your upper body muscle and the core as well.
And if you want to take it one step ahead, then hop when you pedal. That will help you to blast more fat faster since hopping during exercise engage muscles more effectively. However, be very careful when you start hopping, any mistake might cause you to fall down.
Lastly, I would say, if you have the passion and give the dedication you can do it. All of us have the potential, but only a few users in the right direction. Bodybuilding is not luxury, it is a lifestyle. The way you treat your body at a young age, the same way the body is going to treat you at an older age.
So does an elliptical burn body fat? You know the answer, explain this to the people who are still looking for a valid answer.