For many years Nordic has been a brand with a great legacy. Over 20 years ago they produced the ski machines. Later on, they focused on gym equipment, elliptical trainers, and treadmills. Currently, they are under Icon health and fitness who has been one of the biggest exercise equipment produces for the past few years. In this article, we’ll discuss how to turn on NordicTrack elliptical. Turning on the trainer for the first time can be tricky for many users as the machine does not come pre-assembled. Therefore, we hope that after reading this article you’ll have a complete idea about how the NordicTrack elliptical works.
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How to Turn on the Power of the Elliptical?
Always when you are going to turn on the power of your home elliptical, check the temperature for safety. If it’s cold out there bring the temperature to a standard level before you turn on the trainer. Not following this measure will fail the screen of the elliptical trainer and its electrical components. After that simply plug in the power cord to a properly grounded out. Locate the switch of power near the power cord. You’ll have to bring the power switch to the reset position. As you power on the elliptical for the first time the system may itself start calibrating.
You’ll see the frame of the trainer moving upwards and downwards as it starts to warm up. When the movement stops then you can have a fully calibrated system. Be careful about the demo mode of the console which is only for store display. Follow the instruction in the manual to turn off demo mode once you’ve activated it. Now that we’ve learned how to turn on NordicTrack elliptical, we’d like to discuss further the various functionalities of this trainer.
How to plug in the power cord properly?
Before plugging in the product must be put to a ground level. By grounding it you’ll have the least chance of resistance from the electric current and therefore there will be minimal chance of getting any kind of electric shock. Manufacturers provide grounding pins along with the power cord. According to the local codes and ordinances find a properly embedded outlet of electricity and then slowly plug the power cord into it. The minimal voltage of the outlet must be 120V. If you don’t have any 3-pole receptacle you can use a temporary adapter to attach it to the 2-pole receptacle.
Permanent attachment of the lug is required to the grounded box cover. Where you are hoping to extend the wire and there you should use metal screws and not otherwise. Many of the 2 pole receptacle box outlets are not grounded these days. Thus, before attaching an adapter use a professional electrician to ensure that the box cover is grounded and then attach the adapter. Unless and until a proper grounding of the outlet is complete you can use temporary adapters.
How to use the heart rate monitor?
Two different types of heart rate monitors are available with the trainer. If the monitor is of nature where you have to fix it on two different holes which are parallel to each other then just simply push on the top of the button. After pressing the button will snap and it will be fastened to the chest strap. Another type of heart monitor is quite complex, there is a tab protruding from a strap that has to go to the other part of the same strap where the transmitter exists. You just need to press the transmitter and then push the tab in it and release the transmitter therefore both the transmitter and the tab will flush in the same position.
After adjusting the heart rate monitor it’s time to wrap the belt around your chest. Try to go at the middle of your diaphragm right below your chest. Also, don’t wear it on any clothes, it must be attached to the skin. The logo of the monitor should also be rightly upside. If you are having trouble wrapping the belt then simply adjust the size of the wrap. You can then finally locate the two electrode areas after pulling the transmitter away from your body. Then simply wet the electrode areas using lens solution or normal liquid. Finally, you can return the transmitter where it should be, to the position closer to your chest.
How can you adjust the position?
Adjustment of the pedals is an easy task. There are various outcomes regarding this. You can move the pedal to the desired position after pulling the pedal outward and then releasing it right beneath where the pedal hole rests. Before you finish, please check that both the pedals are in the same position.
Is the touch screen any different?
With the console, the manufacturers have provided a touch screen with full color. Some important information regarding the console that you should keep in mind is that it’s not something unseen, it’s just like another tablet out in the market. Use of gestures is available to move images and screens on the tablet and also hobble between different modes in it. A missing feature of gesture is zooming in and out. You cannot zoom in or out by pinching the screen. Typing on this screen is easy. Just touch the empty box and then the touch keyboard will appear from where you can tap on characters. If you need extra characters, you can find them on the Alt button. With the same button, you can return to the normal screen. The button with an upright arrow in it can be used to type capital letters and double-tapping it will make the letters lowercase. When you’ve done your writing, you can simply press the back arrow key.
Looks like we’ve reached the end of this article. Managing an elliptical for beginners is not an easy task at all. Before you damage the trainer permanently or hurt yourself in the process of setting it up properly follow the guidelines provided by the manufacturers. As the machine does not come pre-assembled it’s not recommended to try without guidance. Hope our article has given you enough aid on how to turn on NordicTrack elliptical.