Do you feel like your speed of running reduces on a treadmill? People often ask why do I run slower on a treadmill! This is nothing new that running on a treadmill won’t give you the same experience as running outdoor. A treadmill has a particular mechanism to take the load of the user and move the belt.
Also, the style and the operating system vary for different models and brands. Though modern treadmills come with all high-tech features, still it is not the pure alternate of running outside.
When you are running on a real track, you are free and there is no limitation. But with the running machine, you need to consider several facts that never can act like a real track. This article will breakthrough why people often can run slower than the real track.
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Mechanism of a Treadmill
Before discussing the reasons behind getting slower on a treadmill, it is important to know how the machine works. This will give you a clear idea of running on it. Generally, treadmills come in two different operating styles which are the manual treadmill and electric treadmill. The manual treadmill uses the force the user creates on the belt and electric one automatically moves the belt for running.
Your treadmill will have three main parts – the deck, the roller, and the belt. The deck is the mainframe of a treadmill that takes the overall load. The roller in the treadmill is to support the belt when you are running or walking on it. Usually, the belt comes in a 2-ply design that moves on the roller.
The dimension of the belt would be limited and you can’t give a longer step exceeding that limit even if you want. If it is electronic, there will be a control panel where you can control speed, incline or decline the belt, and more.
Why Do You Become Slow on the Treadmill?
Now let me explain why do you run slower on the running machine. Some particular factors impact the running speed on a treadmill. Here are the facts –
Limited Moving Area
Go to your treadmill and measure the running area on it. Even your running machine does have a relatively bigger belt, it won’t be enough. Particularly for people with longer legs tend to lose the natural rhythm of running in that limited area. As a result, it could be a stress to you to slow down your running speed.
Controlling the pace in running is important. Expert runners or marathon runners always focus on this key factor. It is directly connected to your heart rate. By keeping the heart rate in a particular zone, you could speed up your running. Unfortunately, that is not easy on a treadmill. It is too difficult to maintain the perfect pace. Especially for beginners, this could be tough. However, gradually you may overcome the issue partially.
Believe it or not, you won’t have the same psychological condition for outdoor running and treadmill running. In general, psychologically you will have a mind setup that this is not the real track. When you are trying to run fast, you need to overcome this issue.
Less Air Circulation
Did you notice when you are running on a treadmill, you are sweating more? There is a particular reason behind the issue. Indoor running may seem fancy, but it is not. When you are running outside, there will be natural airflow. The air hits your face and body and you feel comfortable.
But nothing like this will happen with a treadmill. Though some gyms might have a large fan to circulate air, that won’t be similar to natural air. As a result, the body feels the discomfort and it tends to be difficult to run fast and you subconsciously slow down the pace.
Consistency of Speed
Speed consistency is one of the biggest causes that you can’t run fast on a treadmill. Most people prefer an electronic treadmill as it is convenient and has a shock absorption system. But the fact is, the treadmill allows you to run at a particular speed. Which means you need to remain consistent in speed.
The system is, the user needs to set the speed and run accordingly. But when running outside, you can control your speed without staying consistent. You can change the speed at every moment which is not possible with a treadmill. So you lose the natural rhythm of running and run slower.
Should You Stop Running On Treadmill?
It is not deniable that the treadmill has some drawbacks. But that doesn’t mean you need to stop using the running machine. Despite some inconvenience, it is the best alternative to running outside. Especially, when it is winter, running indoor is a good way to keep yourself protected.
Older people can stay safe at home and continue their workout. This is also the ideal solution for people living in a city where pollution is too much. Running outside could cause breathing problems for them. But a running machine at that time could be a blessing.
How to Run Fast On a Treadmill?
There are few tips that you can follow to run faster on a treadmill. Here are the things that you could follow –
- Warmup yourself properly to stay active and run fast.
- Don’t lean forward when running on the treadmill.
- Incline the belt a little bit to be comfortable and run fast.
- Don’t look down when running and stay focus forward.
- Use a treadmill that has a display with real track’s video and has a map.
Did you go thoroughly this article? If so, I hope you won’t ask again why do I run slower on a treadmill. This is natural and nothing to be worried about. Try to be the most consistent and practice a lot. More you learn your treadmill, it will feel convenient. Don’t rely on low-quality products that may reduce your pace and can cause joint issues.
There are some modern treadmills available in the market that come with a large screen on deck. You can play a particular running track’s video that available in it. This will give you the feel of running outdoor and on a real running track. The mental satisfaction will positively impact your speed.